How to overcome anxiety,depression and panic attacks? I am so hopeless. Ive been suffering with depression and social anxiety with intense panic attacks for three years. I think I had anxiety for longer than that but I wasnt depressed or had panic attacks. My last three years 18-21 I spend staying home,best years of my [...]

I am currently undergoing Acupuncture for Depression & Anxiety, is there any certain location on the body were the needles should be placed.
It depends on the style, Chinese, Japanese, five element school etc. Probably Chinese protocols would include, Bai hui (Governor 20) on the top of the scalp, 5 element might use windows of [...]

what causes it? What do you experience? Can they be prevented?
thank you for answering
i reallt need to know about this
There is really no prevention, except therapy, and getting to the source of the problem.
There are many causes
* too much stress emotionally (making decisions, parents divorce, physical abuse, keeping a secret etc…)
* teasing or harassment at [...]

you?
could you explain what type of treatment worked best or whether it was a combination of different things that helped?
to give me an idea on the right support and treatment i should be trying to get..
im a bpd sufferer, im 30 years old, i live with rage and anger feelings because of a bullying and [...]

My friend developed an anxiety disorder while working at her current company. They have assistance available, and she is taking advantage of that. However, though her immediate boss is working with her to reduce her stress and anxiety at work, the general manager is overriding these methods and making life at work difficult [...]

Does anyone know what the best thing to do for an anxiety attack is besides taking xanix or valium?
The National Institute of Mental Health states, "Clinical experience suggests that for many patients with panic disorder, a combination of CBT and medication may be the best treatment." Quite simply, cognitive-behavioral therapy or CBT is a combination [...]

I have been thinking of trying this CD program anyone have any comments on it?? Have you tried it does it work?
I did purchase the tapes and program eons back for about $300. I have anxiety/depression and noticed my teen daughter was having the same symptoms so..the tapes are wonderful, but costly. Just finding out [...]

Unfortunately, there is no absolute best. Each person metabolizes medication differently, and reacts to medication differently. Prozac might be the absolute best thing for one person, but another person is allergic to it or it doesn't do anything for them. Trial and error is still the best way to find an anxiety medication that works.

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Learning to relax and recognize when you are having an attack is critical. Preparing in advance what to do puts you a step ahead. I posted some tips for handling an attack over on prevention.com. I think it could help you:
http://buzz.prevention.com/community/kmwaters/is-this-a-panic-attack

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Saturday night, I was having an acute anxiety attack to the point of heart palpetations and dizziness and turned myself into St. Anthonys hospital cause I couldn’t calm down. I have temporary health coverage with Assurant health; monthly premium is $84. I read my policy and it probably wont cover my incident from the other [...]