I have recently got anxiety over the smallest things in the world, it is unbelievable. Things that I used to do with my eyes closed and hands behind my back have suddenly taken a turn and I hate it. How did you overcome anxiety without medication? I couldn't stand going on medication.
Anxiety is a message [...]

i was told i have separation anxiety from my girlfriend, what are the symptoms of it and is there a cure, because now i’m afraid that i dont really love her its just this anxiety thing and i want to see if its real love like i think it is.
There is no cure for mental [...]

Deep breaths!
Explain to yourself that these fears are irrational.
If your standing SIT
if you are sitting LIE DOWN
Have a glass of cold water
BEATH AGAIN
and REALISE that the thing youa re paniking because of is not something you can fix.
Understand that this is unconstructive worry and CONVINCE yourself you are better off pushing the thought out of [...]

It started out with dissaciative amnesia (my diagnosis) until 14 years of age I blocked out most of my childhood. When parts of it started coming back to me I started experiencing anxiety attacks. With the 4th sexual abuse incedent a few months into my marriage I started passing out when stressed with any kind [...]

They have spent millions on determining that Social anxiety disorder is a deformation of the eighth chromosome and that the result of the malformation causes interference in the serotonin transporter cells and the serotonin receptor cells. Also that the condition known in Japan as Taijin Kyofusho is the Asian equivalent to SAD.
Now why bother [...]

Is this a indigestion sign or anxiety attack?
My chest is shaking, I don't know what cause it but here a few suggestion.
My Doctor gave me Abillify for depression, it made me feel evan worse mentally. I stop taking the pill 3 days ago, I do feel much better now.
My chest started shaking 2 days ago [...]

2 years ago; I was lying in bed ready to go to sleep and all of a sudden my heart started racing then I started to panick and felt as though I could not breathe. My parents helped me to relax and the anxiety attack passed. Since then I went to the doctor and she [...]

If you have tried absolutely everything
(walking, exercising, meditation, aromatherapy, cutting out caffeine, cutting out alcohol, relaxation CDs, chamomile tea, etc.)
you'd need to go to the doctor. Your condition might require therapy and/or medication. You need to be diagnosed before anything can be done.

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panic attacks come on rapidly but leave slowly. However, they do end. Remind yourself over and over to relax and let go. The more you fight, the more difficult it is. Imagine yourself being some place where you normally would be relaxed. Keep talking to yourself positively over and over. [...]

Well for some reason i constantly think people are gonna ask me questions im gonna answer in a embarrassing way and then the people are gonna laugh at me and not wanna talk to me anymore, i also think anyon around the age of about 14-20 are gonna try attack me/mug me and im [...]