When I get to talk to my boyfriend then it is all cured. But sometimes me and him cant talk. Is there a way to help this nervousness without calling my boyfirned. I am not sopposed to call him all the time so I wont get support 24/7. Please help me fix this so [...]

I am just curious. Not what you feel but what is going on in your brain biologically that is causing these panic attack and anxiety? Like what goes on in the brain with your tissue and your chemicals in the brain that makes you so anxious? Also what can regulate these chemicals to make you [...]

I have fears. I have anxiety. I am usually a bit of a wuss. But, there have been times that I have overcome anxiety and fear. In clubbing for instance, I approached women. I had a blast!
I just cannot seem to overcome my fear and anxiety consistently. I do have a low testosterone level… But [...]

Some times I feel nervous. When I am in crowd or taking to my higher official I have nervous problem. Is it anxiety?
Anxiety is a usual reaction to stress. When you worried excessively about everyday problems, then you may have the possibility of anxiety disorder. It is treatable mental disorder. This problem can be [...]

Well, I’ve said it before, but I find that good old fashioned will power is the best way to tackle depression. I know that sounds overly simplistic and I admit that it doesn’t work all the time, but in most cases approaching things with a confident, take charge attitude is the best route to go [...]

I read that one can use an image to associate with when in a state of anxiety in order to generate a relaxation state.But the problem is that i dont know which image to use.I wanted to use one of Kenny rodgers tracks which say something inside so strong and tells me I can make [...]

Limit "worrying time" to 30 – 45 mns, daily, possibly when you get home, or after your evening meal, but not too close to bedtime, after which, resolve firmly to refuse to worry again on that day. Understand that to do otherwise would be counterproductive to your mental health, and enjoyment of life. Having had [...]

what did it feel like?
i think i may be expereincing an anxiety attack because of a massive amount of stress and i feel a shortness of breath/throat closing in sensation. it started 2 days ago, and it has happened 9 times today, they come and go though, but last a few minutes at the least.
The [...]

I have had social anxiety disorder since I was 7. I’m 20 now and seems like its getting worse every single day. I don’t have the money for therapy or medication so is there anything I can do by myself to help me?
Try your local county mental health clinic, they opften can offer therapy for [...]

Once I experienced the initial onset of my anxiety disorder, I describe what life was like.
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