My second therapist session. Had to do by phone because I got no sleep the night before.
Duration : 0:1:45

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Here’s how things are going and what I’m working on.
Duration : 0:8:57

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This was the first time I had been a passenger in a car in two months.
Duration : 0:5:19

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Having a hobby, interest or something you have a passion about, is a wonderful tool in your arsenal for your recovery process.
My usual disclaimer: Seth Herbey nor Herbey Productions will be held liable for any advice given in these videos. Seth Herbey is not a medical or mental health professional or a therapist in [...]

Is fear of death part of your anxiety or panic condition? I talk about this seemingly common element of anxiety disorders.
My usual disclaimer: Seth Herbey nor Herbey Productions will be held liable for any advice given in these videos. Seth Herbey is not a medical or mental health professional or a therapist in any [...]

Me doing my usual exposure therapy. This is broken up into 2 videos. Be sure to watch 2 of 2 also.
Duration : 0:9:42

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…….continued from part 1, I go for the first time into a grocery store.
Duration : 0:5:9

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Here’s how it went!
Duration : 0:10:29

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Here’s how it went!
Duration : 0:10:29

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