…….continued from part 1, I go for the first time into a grocery store.
Duration : 0:5:9

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Here’s how it went!
Duration : 0:10:29

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Here’s how it went!
Duration : 0:10:29

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A new year and new beginnings. Let’s see how I’m doing this month.
My usual disclaimer: Seth Herbey nor Herbey Productions will be held liable for any advice given in these videos.
Seth Herbey is not a medical or mental health professional or a therapist in any way and his only background is from personal experience [...]

In these next seven videos I explain the many things I have started doing to overcome my anxiety and panic, in a very aggressive and serious plan. I talk about a very helpful anxiety and panic workbook, and start talking about physical exercise in helping with anxiety and panic. PLEASE NOTE: I’am not a doctor, [...]

Learn how to manage stress and anxiety in this free home health video.
Expert: Allan Rabinowitz, MFT
Bio: Allan Rabinowitz is a licensed Marriage and Family Therapist, who specializes in stress management, behavior modification, anxiety and phobia reduction.
Filmmaker: Nili Nathan
Duration : 0:2:24

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This is one aspect of my anxiety disorder that has been embarrassing for me to talk about. Therefore, I have hardly made a mention of it in my past videos. In this video, you’ll see one of the exposure therapy routes I take in order to face this major problem of mine.
Duration : [...]

My Christmas-y update. Damn, I’m doing so much better than a year ago!!
Duration : 0:10:3

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Once I experienced the initial onset of my anxiety disorder, I describe what life was like.
Duration : 0:6:20

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