Here’s how it went!
Duration : 0:10:29

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Technorati Tags: advice, agoraphobia, Anxiety, attacks, behavior, behavioral, blog, cognition, cognitive, conquer, conquering, cope, coping, deal, dealing, disorder, distress, epidemic, experience, fear, generalized, health, help, ill, illness, intervention, life, mental, mentally, [...]

Here’s how it went!
Duration : 0:10:29

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A new year and new beginnings. Let’s see how I’m doing this month.
My usual disclaimer: Seth Herbey nor Herbey Productions will be held liable for any advice given in these videos.
Seth Herbey is not a medical or mental health professional or a therapist in any way and his only background is from personal experience [...]

In these next seven videos I explain the many things I have started doing to overcome my anxiety and panic, in a very aggressive and serious plan. I talk about a very helpful anxiety and panic workbook, and start talking about physical exercise in helping with anxiety and panic. PLEASE NOTE: I’am not a doctor, [...]

This is one aspect of my anxiety disorder that has been embarrassing for me to talk about. Therefore, I have hardly made a mention of it in my past videos. In this video, you’ll see one of the exposure therapy routes I take in order to face this major problem of mine.
Duration : [...]

My Christmas-y update. Damn, I’m doing so much better than a year ago!!
Duration : 0:10:3

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Once I experienced the initial onset of my anxiety disorder, I describe what life was like.
Duration : 0:6:20

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Since my anxiety went downhill really bad last year, this was the first vacation I had taken or stayed anywhere overnight for that matter. This was to be a good challenge for me. Be sure to watch Part 2.
Duration : 0:9:24

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[...]

Here I describe how I improved about 40%, over the course of a few months to a year. In the coming videos, I will describe how I stayed improved but later got worse again, and what I’m doing this time around.
Duration : 0:9:50

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[...]

I decided to make a video about my problem, and I hope it can help others aswell! Take the time to watch!
Duration : 0:6:22

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Technorati Tags: Anxiety, blog, Carolina, disorder, generalized, help, Julie, life, medicine, north, psychiatry, [...]