My second therapist session. Had to do by phone because I got no sleep the night before.
Duration : 0:1:45

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This video covers the basic signs and symptoms of S.A.D…as well as some treatment options. I personally do not know anyone who suffers from this disorder, but i know that, like all other disorders, it can be a crippling experience. Please seek help if the described signs apply to you, or to someone you know. [...]

Here’s how things are going and what I’m working on.
Duration : 0:8:57

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This was the first time I had been a passenger in a car in two months.
Duration : 0:5:19

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Stress, Anxiety, Emotion & Motion, Nutrition by Natalie
A secret to stress management for anger, social anxiety disorders & fear. Motion is effective stress relief.
Wiki Stress
http://en.wikipedia.org/wiki/Stress
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Doing an inquiry on the concept:
“I have Social anxiety disorder.”
The four questions.
1 Is it true?
2 Can you REALLY know that it is true?
3 How do you react, what happens to you when you believe the thought?
4 Who would you be without the thought?
Turn the thought around.
“I have Social Anxiety Disorder,” turned around:
I don’t have Social [...]

Having a hobby, interest or something you have a passion about, is a wonderful tool in your arsenal for your recovery process.
My usual disclaimer: Seth Herbey nor Herbey Productions will be held liable for any advice given in these videos. Seth Herbey is not a medical or mental health professional or a therapist in [...]

Is fear of death part of your anxiety or panic condition? I talk about this seemingly common element of anxiety disorders.
My usual disclaimer: Seth Herbey nor Herbey Productions will be held liable for any advice given in these videos. Seth Herbey is not a medical or mental health professional or a therapist in any [...]

people say im ugly and that i should die instead!
i have no friends or bestfriends
Duration : 0:2:6

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Me doing my usual exposure therapy. This is broken up into 2 videos. Be sure to watch 2 of 2 also.
Duration : 0:9:42

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